Save the Date for the 2021 Championships!
The dates for the 2021 United States Police & Fire Championships have officially been scheduled!! Please join us in sunny San Diego June 10-19, 2021.
- Published in USPFC News
Thank You, 2020 Athletes
The team at CPAF and USPFC would like to recognize and THANK all the dedicated athletes who had already committed to participate in the 2020 Championships. Although it was a difficult decision to cancel this year’s Games due to the pandemic, we already had great commitment from our athletes:
- 415 athletes
- From 18 states
- Representing 143 agencies
Keep training, we look forward to seeing you in 2021!
- Published in USPFC News
Athlete Profie: Meet Josephine Breckley
Meet Josephine Breckley
Our first featured athlete is Josephine Breckley of the Culpeper Sheriff’s Office in Culpeper, Virginia. Josephine began competing in the 2015 World Police & Fire Games in Fairfax, Virginia in Tae Kwon Do, Karate, Track & Field and Indoor Rowing; winning an impressive 15 medals over 3 Games.
Josephine began training in martial art at the young age of 13 with a dream of making it to the Olympics. Unfortunately, her situation growing up didn’t provide her with the means to attain that goal. When she started working as a jail officer, she began looking for martial arts competitions and that’s how she found the World Police & Fire Games. She never thought she would have the Olympic experience until she attended her first Games.
Working hard for everything she ever needed or wanted has been Josphine’s life story. Sacrificing sleep and time with family for daily training became necessary for her to reach her goals. Through that example, she is able to teach her children that with discipline, work and sacrifice, you can accomplish anything and that it is never too late to achieve your goals and dreams.
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up; figure out how to climb it, go through it or work around it.”-Michael Jordan
If you would like to be featured in an upcoming eNewsletter, email STEVEN BLOCKER
- Published in Athlete Profiles
Athlete Profie: Meet Alofagia Onciano
Postal Inspector, Alofagia Onciano, made the decision to pursue a career in the public sector because her family has deep roots in public service. She joined the US Marine Corps right out of high school and then transitioned to civil service. She eventually found her way into Federal Law Enforcement.
Since 2018, Alofagia has competed at USPFC in Police Action Pistol (PAP). She counts her Mother has her biggest personal influence. “She taught me at a very young age that I am in control of my destiny. If I don’t like what I see, then I have the power to change it.” When asked what advice she has for other women in her field, she states “Be confident in who you are and never waiver from your principles.”
Thank you, Alofagia for being a great competitor, a dedicated public service professional and an everyday hero!
If you would like to be featured in an upcoming eNewsletter, email STEVEN BLOCKER
- Published in Athlete Profiles
Athlete Profie: Meet Elizabeth Finnegan
Elizabeth Finnegan is a firefighter / EMT / EMD with Columbus Division of Fire (Ohio); starting in 2017. She was inspired to get into public service because she had the unfortunate situation of experiencing a house fire as a child. There was a female fire investigator on scene and she told her Mom that one day she wanted to be just like the investigator.
Her biggest professional influence would be Firefighter Sam Towns. He has been a member of the CFD since 1985. She looks to him for guidance to be a better firefighter and person. He has taught her so many life lessons she now calls him her “Fire Dad.”
Since 2019, Elizabeth has competed at USPFC in track and field events including long and triple jumps, 100m, 200m and relays. She is inspired by sports greats Serena Williams and Shaquille O’Neil. “Williams is such a great influence in her field and for girls and women around the world. O’Neil has his hands in so many different things. He maximizes his celebrity athlete status to do so many great things for the communities he serves. He continues to educate himself and is not afraid to try new things.”
Her favorite quote is “Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.” -Dan Gable
Elizabeth thinks this is true for all the “gold medals” of life.
Thank you, Elizabeth, for being a first responder, an USPFC athlete and an everyday hero!
If you would like to be featured in an upcoming eNewsletter, email STEVEN BLOCKER
- Published in Athlete Profiles
Athlete Profie: Meet Jennifer Martin
No Championships this year means we don’t have the chance to catch up as well as meet and get to know our rookies. So, we are reviving the Athlete Profile of the eNewsletter to give us the opportunity to get to know and share elements of you with the operational team in San Diego and each other.
Our first athlete is Pembroke Pines Police Department Sergeant, Jennifer Martin. Jennifer grew up in Florida and decided to serve as she followed in her father’s footsteps into Public Safety. He is now retired, but was a Special Agent with U.S. Customs and Immigration Enforcement.
Jennifer is a five-year swimming veteran of the World Police & Fire Games and only recently began competing in the United States Police & Fire Championships; winning an astonishing 18 Gold medals. Jennifer started competing at 8 years old when her mother asked if she wanted to join the swim team during the summer to keep busy igniting a love of the sport and for the competition. “I love testing my body and seeing how far I can push myself,” says Jennifer. Jennifer was also slated to be the Swimming Sport Coordinator at the 2020 US Police and Fire Championships.
In order to stay competition ready, Jennifer’s training consists of swimming, running and weightlifting; training between 3-4 hours a day. “I’m a big proponent of ‘abs are made in the kitchen’. I stick to a very high protein diet. Low sugar and carbs, with a cheat meal every week.”
Jennifer credits her swim Coach, Chris Anderson, with much of her success. With the ever-changing schedule of a law enforcement officer, he always makes sure she has pool time and has made her a better swimmer today than she was twenty years ago.
“I am looking forward to being a Sport Coordinator for swimming and excited about Rotterdam next year.”
If you would like to be featured in an upcoming eNewsletter, email STEVEN BLOCKER
- Published in Athlete Profiles
PASTA RECIPE: MAC & CHEESE
Ingredients:
1 tablespoon olive oil
1 pound elbow macaroni
8 tablespoons (1 stick) plus 1 tablespoon butter
1/2 cup (2 ounces) shredded Muenster cheese
1/2 cup (2 ounces) shredded mild Cheddar cheese
1/2 cup (2 ounces) shredded sharp Cheddar cheese
1/2 cup (2 ounces) shredded Monterey Jack (Or any combo of cheese you desire. Monterey Jack is recommended)
2 cups half-and-half
1 cup (8 ounces) Velveeta , cut into small cubes
2 large eggs , lightly beaten
1/2 teaspoon seasoned salt
1/4 teaspoon freshly ground black pepper
Directions:
- Preheat the oven to 350 degrees. Lightly or spray non-stick Pam butter on a deep 2 1/2-quart casserole dish.
- Bring salted water to a boil over high heat. Add the oil, the elbow macaroni, and cook until the macaroni is tender, about 7-9 minutes. Do not overcook. Drain and return to the cooking pot.
- In a separate saucepan, melt eight tablespoons of the butter and Stir into the macaroni.
- In a large bowl, mix the cheeses. To the macaroni, add the half-and-half, 1 1/2 cups of the shredded cheese, the cubed Velveeta, and the eggs. Season with salt and pepper. Transfer to the buttered casserole dish. Sprinkle with the remaining 1/2 cup of shredded cheese and place a small amount of butter, about a tablespoon on top of the cheese.
- Bake at 350 degrees until the dish is bubbling around the edges, about 35 minutes. Serve while hot and enjoy your dish.
- Published in Pasta
PASTA RECIPE: PASTA SALAD
Ingredients:
1 Large bag of bowtie pasta
1/2 lb. of cherry tomatoes cut in half long ways
1/4 lb. feta cheese
1-1 1/2 lb. of spinach
Italian Dressing
Directions:
1. Cook pasta according to package directions and drain
2. Combine with tomatoes, spinach and cheese
3. Drizzle Italian Dressing over until lightly coated.
4. Salt and Pepper to taste
Recipe Submitted by Steven Blocker
- Published in Pasta
PASTA RECIPE: ELBOW MAC AND CHEESE CASSEROLE
Timing
Total Time: 75 Min
Prep Time: 30 Min
Cook Time: 30 Min
Rest Time: 15 Min
Ingredients:
16 oz Large Elbow Macaroni
16 oz Tomato Sauce (I prefer 2 – 8oz cans for easy distribution)
32 oz Cottage Cheese
1 1/2 lbs Cheddar Cheese (I prefer Sharp Cheddar, but Mild or Medium is ok)
Directions:
- In a large pot, boil water and cook noodles following package instructions. Cooking a little al dente will prevent mushy pasta in the dish.
- Preheat oven to 375 degrees
- In an approximately 4.8 quart baking dish, layer the ingredients in the following order: Half the Pasta, Half the Cottage Cheese, Half the Tomato Sauce, Half the Cheddar Cheese. Then repeat layers.
- Bake for 30 min or until cheese starts to brown and bubble.
- Remove from oven and let rest for 10-15 mins.
Enjoy!
Recipe Submitted by Ben Orgovan-Lee
- Published in Pasta
PASTA RECIPE: ORZO PASTA WITH SWEET ITALIAN SAUSAGE AND VEG
Ingredients:
- 1 package sweet Italian sausage – remove from casing and break up
- 1 red, 1 orange and 1 yellow bell pepper – cut into half inch pieces
- 1 bunch asparagus – break off bottoms and cut into 1” pieces tops and some stems
- Shaved or grated parmesan cheese (I love the blend of parm and romano from Trader Joees)
- Fresh mint – 1/8 cup chopped
- Fresh sweet basil 1/8 cup chopped
- Fresh Italian parsley = 1/8 cup chopped up
- 2 cups orzo pasta cooked
Directions:
- In a large frying pan or wok over med – high heat, cook the sausage like ground beef/turkey and move to bowl
- Using the fat from the sausage, cook peppers to desired texture
- Add the asparagus and cook until desired texture
- Drain off sausage grease
- Add veggies, herbs, cheese and cooked pasta to bowl with meat
- Toss and enjoy
Recipe Submitted by Lisa Freedman
- Published in Pasta